Increase Vertical Program

Discover how to master the art of jumping and greatly increase your vertical jump.

Increase Vertical Program: Two Stages of Vertical Jumping

There are two stage to jumping The loading of the leg muscles and the release stage of the jump. What most athlete tend to ignore is the loading stage of jumping they think that jumping is all about the size of their leg muscles. In nature the flea is the master of loading their legs.

If you want to jump higher you need to start a increase vertical program.

The flea has a material in their legs call resilin, this material is very resilient and acts like a spring saving all the download energy into super vertical energy allowing them to jump great lengths for their size.

While humans don’t have resilin like fleas they do have tendons. Many people don’t even think about their tendons and how they affect their jumping ability.

The human tendon like resilin can store and large amount of elastic energy and when used properly can be used to greatly increase vertical Jump.

Harness the Elastic Energy of Tendons

The best way to get the most out of your tendons elastic energy is with plyometrics. Most athletes don’t know how to train with plyometrics to increase the amount of jumping energy. Instead most people waste a huge amount of into body heat.

Increase Vertical Program to Jump Higher

Plyometrics exercises are designed to get the most out of your tendon elastic energy and translate it into improve vertical jumping height. Start using plyometrics to jump like a flea and you can not only increase how high you can jump but also increase your overall athletic ability.

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