Basketball Plyometrics Drills

Here are a few of the best basketball plyometrics drills that can do to increase your jumping ability. Everyone knows how important it is to have a great vertical basketball.

Dunking the ball is a goal of every basketball player but good jumping ability also helps you block shots and play better overall defense. Plyometric exercises are great at increasing your muscular overall leg power and jumping ability.

The reason plyometric exercise are so great for basketball is that it trains the leg muscles to exert power in short burst. These types of exercise are great for basketball help you dunk the ball, blocking shots and play better overall defense and jump higher. Try these basketball plyometric drill and see how many inches you can add to your vertical jump.

Best Basketball Plyometrics Drills

Box Jumps
This exercise involves a standing jump to a box or chair then stepping off and repeating. You can tweak this exercise by changing the jumping height and the starting leg bend. Start this exercise with a object around two feet high and work your way up as you increase your vertical. Reps can start out at 5-8 and work your way up.

Tuck Jumps
Start with your feet shoulder length apart with your knees slightly bent. With your arms at your side jump up and tuck your knees into your chest landing on the balls of your feet. Makes sure you land softly and in control before starting another jump. Start out with 8-10 reps working your way up as you gain strength.

Bounding
Bounding involves the combination of running and jumping. Start this exercise jogging then begin jumping with alternate legs, this exercise is really a jumping jogging exercise your combining the to improve your jumping explosiveness. Thrust your arms as your jumping exaggerating the jumping movements of your arms and legs.

Increase your vertical with Basketball Plyometrics Drills

These are some of the best basketball plyometric drills you can do to increase your overall vertical jumping. Training your body with the right types of jumping exercises can help you become a better overall basketball player improving your offensive and defensive game.

Related posts:

1. Basketball Jumping Drills